Monday, July 19, 2010


Another hot one at the beach, so here is my last summer smoothie!!!!! If you are in the mood to add a little bit more health benefit to these smoothies, try a little of the following ingredients to boost your electrolytes, antioxidants and alphalynolenic.

Coconut Water (not milk) boosts your electrolytes and adds a lot of potassium
Acai Puree is loaded with antioxidants, minerals, fiber and vitamins A and C
Flaxseed Meal has alphalynolenic which promotes heart health and has cholesterol reducing fiber

For this great smoothie:

3 cups cubed seeded watermelon
2 cups cubed strawberries (stems removed)
1-1/2 tsp finely grated fresh ginger
1-1/2 tsp fresh lime juice
Lots of good vodka
crushed ice

Blend in a food processor or blender until smooth. Add a little of any other ingredient listed above to at least make you feel better about the glorious VODKA!

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