Saturday, January 8, 2011


YES! only 175 calories per serving and 3 grams of good fiber and still plenty of cheesy goodness!!!!!


1-1/2 lbs ground turkey

1 jalapeno seeded and chopped

1 packet reduced sodium taco seasoning mix

2 (8 oz) pkgs reduced fat cream cheese

2 (16 oz) cans fat free refried beans

2 tbl lemon juice

3 avocados mashed

1/2 cup fat free sour cream

1/2 cup fat free mayonnaise

8 oz reduced fat shredded cheddar cheese

1/2 cup chopped scallion

2 cups shredded fresh spinach

3 medium tomatoes chopped
baked tortilla chips
Preheat oven to 325 degrees
In a saute pan, cook turkey and jalapeno with half the seasoning mix until turkey is no longer pink. Remove and set aside.
Spread cream cheese in the bottom of a 13 x 9 pan. Top with refried beans. Stir the lemon juice into the mashed avocado and spread on top of the beans. In a bowl mix the remaining taco seasoning with the sour cream and mayonnaise. Spread this on top of the avocado. Top with the ground turkey mixture and cheese.
Bake uncovered for about 25 minutes until cheese is melted. Remove and top with scallion, spinach and tomato. Serve with chips.

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