WELL DONE WEDNESDAY - BAKED COD!

It's How they Roll in New England! 

 

You could substitute fresh haddock if you can't find cod.

Ingredients"
1/3 cup panko breadcrumbs
2 tbl grated parmesan cheese
1 tbl cornmeal
2 tsp olive oil, separated
1/2 tsp Italian seasoning
1/4 tsp garlic powder, separated
1/8 tsp ground black pepper
2 tbl mayonnaise
1 tsp fresh lemon juice
14 oz cod fillets
salt
pepper

Preheat oven to 450 degrees
Combine first 6 ingredients (only 1 tsp olive oil and 1/8 tsp garlic powder) in a bowl and set aside.  Combine mayonnaise, lemon juice, remaining olive oil and garlic power with salt and pepper to taste.  Coat the fillet with mayonnaise mixture. 

Coat a broiler rack with cooking spray.  Spoon the breadcrumb mixture on top of the mayonnaise coated fillet.

Bake 10-12 minutes until fish is opaque and bread crumbs are golden brown.  Serve with lemon wedge.  I add some jasmine rice and of course steamed broccoli!

NEW ENGLAND SEAFOOD!
ENJOY!