Monday, June 28, 2010


SUMMER, SAND and SMOOTHIES!!!! I'll be blogging a few of these recipes in these HOT days of Summer.....nothing more refreshing and good for you..... DON'T FORGET vodka is always an optional (not in this house) ingredient!!!!!

Combine in a blender:

1/2 cup fresh blackberries
1/2 cup fresh blueberries
1/2 cup fresh raspberries
1/4 cup pomegranate juice
3 tbl frozen acai puree (in most supermarkets - frozen foods)
2 tbl flaxseed meal
1 tbl honey
1-1/2 cups crushed ice

Makes 2
Per serving: 140 calories, 1 gram fat, 8 grams fiber....add the vodka and who cares about all that stuff!!!!!


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