 SUMMER, SAND and SMOOTHIES!!!! I'll be blogging a few of these recipes in these HOT days of Summer.....nothing more refreshing and good for you..... DON'T FORGET vodka is always an optional (not in this house) ingredient!!!!!
 SUMMER, SAND and SMOOTHIES!!!! I'll be blogging a few of these recipes in these HOT days of Summer.....nothing more refreshing and good for you..... DON'T FORGET vodka is always an optional (not in this house) ingredient!!!!!Combine in a blender:
1/2 cup fresh blackberries
1/2 cup fresh blueberries
1/2 cup fresh raspberries
1/4 cup pomegranate juice
3 tbl frozen acai puree (in most supermarkets - frozen foods)
2 tbl flaxseed meal
1 tbl honey
1-1/2 cups crushed ice
Makes 2
Per serving: 140 calories, 1 gram fat, 8 grams fiber....add the vodka and who cares about all that stuff!!!!!
ENJOY!

 
 
 
 
 
 
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